Many people do not drink alcohol during the work week, but they are allowed to relax the weekend, drinking several bottles of beer or stronger drinks per day.It should be taken into account that this approach is dangerous and can cause health problems.This is due to the fact that the body is difficult to process a large dose of alcohol, which was obtained within 2 days.
To avoid serious problems, you should know what dose of alcohol per day it is considered safe.
Is there a safe proportion of alcohol?
Doctors have not yet reached a consensus if the dose of alcohol exists for the body.Some believe that 200 ml of wine or 50 ml of vodka (cognac) 2-3 times a week is a completely allowed amount of alcohol, which will not affect the state of health.Others believe that even such a small amount increases the risk of several health problems and leads to alcoholism.
There are special tables and formulas, thanks to which it can calculate how much alcohol can be used without health damage.But at the same time, it should be taken into account that 100% cannot be guided by them, since the values obtained are averaged.For each person, a safe dose of alcohol is individual.The parameter depends on gender, age, weight and presence of chronic diseases.
Safe quantity of alcohol per day
To determine the daily norm of alcohol, many studies and experiments were conducted.The majority of modern experts agreed that without damage to the health of a medium age man and complexion per day they can drink:
- wine - up to 200 ml;
- beer - up to 500 ml;
- Vodka (cognac, whiskey) - up to 50 ml.
For fair sex, such amount of alcohol is considered safe:
- wine - up to 100 ml;
- beer - up to 330 ml;
- Strong drinks: up to 30 ml.
It should be taken into account that, due to the anatomical characteristics of a woman, they attract much more quickly to drunkenness, so their dependence on alcohol can develop after 1.5-2 years of daily consumption of alcohol.
How much can you drink without damage per week?
The WHO (World Health Organization) calculated how much alcohol per week can be consumed without health damage.A safe dose is indicated in the portions where the standard portion is 10 ml of ethanol or 8 g of alcohol.
For men
For men, it is allowed to use 3 portions of alcohol per day or 21 portions per week, provided that two completely sober days.
For women
Women are not recommended to drink more than 2 portions of alcohol per day or 14 portions per week.To avoid health problems, women also need to do at least two -day intervals.
Is there a safe standard for the driver?
Many drivers are interested in how much alcohol can be drunk and in what quantity, then driving behind the steering wheel.According to established standards, the concentration of pure alcohol in blood serum should not exceed 0.35 ppm.This standard is introduced due to the fact that alcohol is always present in human blood, even if alcoholic beverages have not been used before.
Alcohol enters the body, since it is found in many foods, including kefir, some fruits and bakery products.Each country has its own dose allowed alcohol in the driver's blood.
Moderate alcohol consumption
To avoid health problems and minimize the risk of alcohol dependence, you must drink in moderation.It is especially important for people who have problems with alcohol, for example, to those who, after several vessels of vodka, lose their control or become too aggressive.
Even with the consumption of moderate alcohol, it is recommended to adhere to the following rules:
- Do not mix strongly different types of alcohol between them;
- After severe tensions, it is not recommended to drink more than 70 ml of strong drinks;
- During alcohol drink, it is worth refraining from smoking, since nicotine improves poisoning;
- It is better to bite the drink with citrus fruits, since the substances present in its composition accelerate the alcohol division process.
As for restrictions, even with the moderate use of alcohol, it is recommended to refrain from taking medications, since alcohol can neutralize or, on the contrary, strengthen its effect.
How to calculate your alcohol standard without hangover?
So that the day after the party there is no hangover, the use of alcohol must be moderate.If we talk about specific types of alcohol, then, on average, 1 kg of body weight should no longer be:
- Vodka - 4 ml;
- Beer - 30 ml;
- wine - 12 ml;
- Tequila - 3 ml;
- Absent - 2 ml.
It should be taken into account that over the years, the dose of alcohol should be gradually reduced, since in adulthood the body does not face ethanol so effectively, and the process of its excretion slows down.The more components are present in the drink, the more difficult it is for the body to face.After drinking cognac, whiskey or alien, the hangover will be stronger than the same amount of vodka.
Note!Drinking and sandwiches consumed together with alcohol practically does not affect the seriousness of a hangover.What will be fine, the next morning, it depends only on the quantity and quality of the drunk.
How much to drink without risk?
Even with the moderate use of alcohol, it cannot be guaranteed that a person does not strike.Narcologists say that the risk of developing alcoholism depends largely on genetic predisposition.The psycho -emotional state plays far from the last role.
In any case, it should be remembered that the regular intake of alcoholic beverages (even in moderation) is addictive and can cause alcohol dependence.
In international medicine, there is a term as a "critical dose": this is the maximum amount of alcohol, which a person can drink without risk of changing 2 or 3 stages of alcoholism.Everyone who suspects that has an alcohol dependence should know what happens to the stage that is.This is very important to prevent the progression of the disease and remain stable at the same level.
People who are moderately drink alcohol and are between the first and second stage of alcoholism cannot drink more than 100-300 ml of vodka once a week.The number of alcohol will not cause serious health damage and prevent the aggravation of the situation.
Note!With alcohol abuse, sleeping risk is especially large in people whose age is under 20 years old.
Formula to determine the individual alcohol standard
Health specialists have developed a formula with which the individual norm of alcohol consumption can calculate.Using this method, you can independently determine how many alcohol can be drunk per day without damage to health.
The base was taken 1.5 g of gram of ethyl alcohol by 1 kg of human weight.If the weight of a person is 70 kg, an individual dose of ethanol is 105 ml.In any case, it should be understood that such values are averaged, since much depends on the age, gender and physiological characteristics of the body.
Conclusion
With moderate use, alcohol does not damage health.This is especially true for cases when a high quality drink is consumed of natural ingredients.
To minimize the risk of undesirable complications, it is recommended to calculate the individual norm of alcohol and not exceed it.And, of course, it should be remembered that even in minimum quantities, alcohol is not recommended to consume more often 2-3 times a week, since this can cause the development of alcohol dependence.